Therapy for Teens and Young Adults in Texas
Empowering Teens. Guiding Parents. Transforming Futures.
Life with a teen can be tough, and being one can be even tougher. Whether you’re a parent seeking support for your child, a teen navigating school stress or ADHD, or a young adult figuring out your next step, you're in the right place. At Yellow Rose Counseling,
I offer a compassionate, down-to-earth space where growth, healing, and connection take root. Together, we'll uncover strengths, set goals, and build confidence one step at a time.
Clarity & Confidence
Therapy helps untangle overwhelming thoughts and emotions so you can see challenges more clearly. With that clarity, confidence grows — making it easier to handle stress, decisions, and relationships.
Stronger Relationships
Whether it’s within your family or with peers, therapy builds communication skills and emotional understanding. This leads to healthier connections and less conflict at home and school.
Practical Coping Tools
Beyond talking, therapy provides evidence-based strategies you can use in daily life, from managing stress and ADHD symptoms to handling big emotions in healthier ways.
Real support for teens, young adults, and families navigating tough seasons is just a step away.
When things feel off, it’s not always easy to explain why. Maybe your teen is shutting down, your young adult feels stuck and overwhelmed, or your family is caught in a cycle of stress, miscommunication, and emotional distance. As a parent, it’s heartbreaking to watch your child struggle and not know how to help. As a young adult, it can feel isolating to be told to “just figure it out” when everything feels messy inside. I work with families and individuals in these in-between moments, when emotions are high, motivation is low, and everyone’s unsure what comes next.
Together, we’ll uncover what’s going on beneath the surface and build practical tools to manage emotions, communicate better, and start moving forward. This work isn’t just about coping, it’s about helping your family reconnect, helping your teen or young adult feel more in control, and helping you feel hopeful again.
Therapy for Teens
The teenage years can feel overwhelming. Teens are juggling school, friendships, family expectations, and big emotions all at once. Many teens struggle with stress, anxiety, ADHD symptoms, or self-confidence. In therapy, I create a safe, judgment-free space where teens can talk openly, gain coping tools, and learn to express themselves in healthier ways. Together, we work on building confidence, managing stress, and improving communication at home and school.
Therapy for Young Adults
Young adulthood comes with major transitions: moving out, starting college or a career, navigating relationships, or figuring out “what’s next.” It’s normal to feel stuck, anxious, or unsure of yourself during these years. Therapy can help you process stress, set goals, and build confidence as you move forward. We’ll focus on practical strategies to manage daily challenges while exploring who you are and what kind of future you want to create.
Parent & Family Work
Family stress can make the whole household feel tense and disconnected. Whether it’s conflict with your teen, communication struggles, or navigating ADHD or behavioral concerns, therapy provides a space for families to rebuild trust and understanding. In parent and family sessions, I guide you through tools that improve communication, reduce conflict, and strengthen relationships. The goal is for everyone in the family to feel heard, supported, and connected.
What if your family had the tools to thrive, not just survive?
Life feels overwhelming right now. Your teen may be shutting down, your young adult may feel lost, or your family may be stuck in a cycle of stress and conflict. You’ve tried everything you can think of, but nothing seems to help.
The longer these struggles go on, the more hopeless it feels. You worry your teen will fall behind in school, that your child’s confidence will never return, or that family tensions will keep growing. You may even wonder if things will ever truly change.
As a licensed therapist with years of experience supporting children, teens, young adults, and families, I specialize in helping clients navigate challenges like ADHD, school stress, family conflict, and self-confidence struggles. My approach is rooted in compassion and collaboration, using evidence-based methods such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and goal-focused strategies.
At Yellow Rose Counseling, my role is to guide you and your family toward clarity, confidence, and connection. Healing doesn’t happen overnight, but with the right support, transformation is possible, and I’d be honored to walk alongside you in that journey.
How Therapy Works
Free Consultation
Choosing the right therapist matters. That’s why I offer a free consultation. This is a chance to ask questions, share your goals, and see if we’re the right fit before you begin.
Personalized Therapy Plan
No two clients are alike. Together, we’ll create a therapy plan tailored to your needs, goals, and strengths, so you feel supported every step of the way.
Your Healing Journey
The first step is often the hardest, but also the most important. When you’re ready, I’ll walk alongside you as you begin the path toward growth, confidence, and connection.
If you’re watching your teen, young adult, or even yourself feel weighed down by stress, low confidence, or constant conflict, it can feel like things may never get better.
Maybe you’re worried that if nothing changes, grades will keep slipping, tension at home will grow, or your child will never find their footing. I get it — it’s exhausting when every day feels like an uphill climb and nothing you’ve tried has made a difference. But you don’t have to keep living this way.
I’m here to help you step out of that cycle before it takes more from you — your peace of mind, your relationships, your confidence, and your joy. In therapy, we’ll work together to uncover what’s keeping you or your family stuck, and build practical tools for lasting change.
You deserve to experience more calm, more connection, and more hope for the future. Whether it’s your teen finding their confidence, your young adult feeling capable, or your family finding peace at home, I’m here to guide you toward the transformation you’ve been hoping for.
Compassionate, down-to-earth, and here to help
I’m Rebecca, a licensed therapist who helps teens, young adults, and parents navigate life’s challenges with compassion, practicality, and hope. My approach is supportive but goal-oriented. I believe small steps can lead to big transformations.
Your Next Step Starts Here
You don’t have to keep carrying this weight alone. Deep down, you know you’re ready for something different — more peace at home, more confidence for your teen, more hope for the future. The fact that you’re here shows that you already believe change is possible.
Therapy is not about “fixing” you or your family — it’s about helping you step into the version of yourself you’ve always wanted to be: confident, calm, and connected. You deserve that transformation, and your family does too.
Take the first step today. Reach out, schedule your consultation, and let’s begin this journey together.