Therapy for Teens and Young Adults in Florida and Texas
Teens who feel overwhelmed by emotions or expectations.
ADHD teens who need structured skills.
Families stuck in constant miscommunication or disconnect.
We help young adults with ADHD and anxiety who feel scattered, unmotivated, or behind in life rebuild confidence, structure, and momentum so they can actually follow through on their goals.
Hi, I’m Rebecca. Licensed therapist who helps teens, young adults, and parents navigate life’s challenges with compassion, practicality, and hope. My approach is supportive but goal-oriented. I believe small steps can lead to big transformations.
How Therapy Works
Free Consultation
Choosing the right therapist matters. That’s why I offer a free consultation. This is a chance to ask questions, share your goals, and see if we’re the right fit before you begin.
Personalized Therapy Plan
No two clients are alike. Together, we’ll create a therapy plan tailored to your needs, goals, and strengths, so you feel supported every step of the way.
Your Healing Journey
The first step is often the hardest, but also the most important. When you’re ready, I’ll walk alongside you as you begin the path toward growth, confidence, and connection.
Therapy for Teens
• Therapy is structured and goal-focused
• We build real coping skills, emotional regulation, and confidence.
• Sessions emphasize accountability, communication, and independence.
• The goal is meaningful, lasting change.
Therapy for Young Adults
• Sessions for young adults who feel capable but stuck, scattered, or behind.
• We focus on building structure, clarity, and follow-through.
• This includes support with ADHD, anxiety, motivation, and stalled patterns.
• The goal is momentum, not just insight.
Parent & Family Work
• Parent and family sessions reduce conflict and restore leadership in the home.
• We focus on understanding behavior, improving communication, and setting clear boundaries.
• Sessions build systems that support emotional regulation and accountability.
• The work is practical and focused on real daily change.
• The goal is a calmer, more stable home with less reactive stress.
Your Next Step Starts Here
You don’t have to keep carrying this alone. You’re here because something needs to change; more peace at home, more confidence for your teen, more hope for what’s ahead. Therapy isn’t about “fixing” anyone. It’s about helping you move toward the version of yourself you want to be: steady, confident, and connected. You deserve that, and so does your family.
When you’re ready, reach out and schedule a consultation. Let’s take the first step together.