Everyone experiences challenges differently, and you do not have to navigate them alone. I provide therapy for teens, young adults, and families who are dealing with ADHD, anxiety, depression, school stress, family conflict, identity exploration, and major life transitions. My approach is personalized, practical, and focused on helping clients build clarity, confidence, and real-life coping skills that support lasting change.

I specialize in working with individuals and families who feel overwhelmed, stuck, or unsure of their next steps. Sessions are structured and supportive, designed to help you better understand your emotions, improve communication, and develop tools that actually work in everyday life. This is not just a place to talk. It is a space for growth, accountability, and meaningful progress.

My goal is to help clients feel more grounded, capable, and confident so they can move forward with greater direction and stability.

Focus Areas:

• Therapy for teens, young adults, and families
• ADHD support and executive functioning skills
• Anxiety and depression treatment
• School stress and academic pressure
• Family conflict and relationship repair
• Identity exploration and self-esteem
• Life transitions and adjustment support
• Parent guidance and coaching