Hi, I’m Rebecca.
About My Work
Most of the young adults I work with are not lacking intelligence, insight, or potential.
They are overwhelmed, burned out, scattered, or stuck in patterns they cannot seem to break, even though they know they are capable of more.
I specialize in working with young adults with ADHD and anxiety who feel behind in life, frustrated with themselves, or unsure how to move forward. Many of my clients have tried therapy before and left feeling supported but unchanged. Talking helped, but it did not create momentum.
My work is different.
I focus on helping young adults build structure, confidence, and follow through in real life. That means learning how to work with your brain, not against it, and developing practical strategies that actually translate into action at school, work, and home.
Why I Do This Work
Before opening my practice, I worked as a teacher, a school counselor, and an inpatient therapist. I have supported young people across classrooms, hospitals, and high stress systems where emotional regulation, accountability, and structure were not optional.
That background matters.
It means I understand how anxiety, ADHD, and overwhelm show up outside the therapy room. I understand academic pressure, family conflict, shutdown, avoidance, and the gap between knowing what to do and actually doing it.
I also understand what does not work.
Support without direction. Insight without action. Endless processing without change.
My approach is designed for people who want more than that.
My Approach
Therapy with me is structured, strengths based, and collaborative.
We focus on:
identifying what is keeping you stuck
building systems and routines that work for your brain
increasing follow through and accountability
reducing avoidance, overwhelm, and self criticism
rebuilding confidence through action, not pressure
This is not passive therapy. It is intentional work designed to help you move forward.
Who I Work With
I primarily work with young adults who:
feel overwhelmed, unmotivated, or scattered
struggle with ADHD, anxiety, or executive functioning
feel behind compared to peers
want structure, clarity, and momentum
are ready to actively engage in the work
I also work with older teens when school stress, emotional regulation, and family conflict are the main concerns.
I am not the right fit for everyone. My practice is intentionally focused so I can do this work well.
What You Can Expect
Clients who work with me often report:
increased confidence and follow through
improved emotional regulation
clearer goals and direction
better communication at home and work
a stronger sense of capability and self trust
Progress comes from consistency and effort. My role is to guide, challenge, and support you as you build change that lasts.
Next Steps
If you are a young adult who feels capable but stuck, or a parent seeking structured support for an older teen, the first step is a brief consultation.
This conversation helps us determine whether this approach is the right fit and what moving forward could look like.
Schedule a free 15 minute consultation to get started.
Training & Licensure
I am a Licensed Professional Counselor in Texas.
With a background as a teacher, school counselor, and inpatient therapist, I bring a practical and compassionate approach to therapy. I offer more than just a listening ear; I help clients develop skills they can use right away. My goal is to support emotional growth while providing tools that help families reconnect and move forward with clarity and confidence.
What You Can Expect:
A non-judgmental, supportive space for your teen or young adult
Practical tools to manage focus, stress, and emotional regulation
Coaching for parents to improve communication and reduce conflict
A plan tailored to your family’s needs—not a one-size-fits-all approach