Therapy for Teens in Texas

School can feel overwhelming. Friendships are complicated. Emotions can feel intense and hard to explain. I provide teen therapy for adolescents who are struggling with stress, anxiety, emotional regulation, and confidence. My work helps teens better understand themselves, manage big feelings, and build the skills they need to navigate school, family relationships, and everyday life with more clarity and confidence.

I specialize in working with teens who feel overwhelmed, misunderstood, or stuck. Whether they are dealing with academic pressure, social challenges, ADHD, or low self-esteem, sessions focus on practical strategies that support real-life change. This is not just a space to talk. It is a structured, supportive environment where teens learn how to regulate emotions, improve communication, and develop stronger coping skills they can use at home and at school.

My goal is to help teens feel more capable, confident, and emotionally grounded so they can function better in daily life and build a stronger sense of self.

Focus Areas:

• Teen therapy for stress, anxiety, and overwhelm
• ADHD and executive functioning support for teens
• Emotional regulation and coping skills
• Identity development and self-esteem
• Family communication and relationship support
• School-related stress and academic pressure