Therapy for Young Adults

Whether you’re in college, working, or trying to figure out what’s next, this stage of life can feel overwhelming. I help young adults build structure, confidence, and clarity—especially those navigating ADHD or feeling lost in the “adulting” process.

Focus Areas:

  • Life transitions and identity exploration\

  • ADHD and focus challenges

  • Self-doubt and motivation

  • Building independence

  • Navigating relationships and boundaries