Getting Started with Therapy: What to Expect and How to Prepare

Taking the first step into therapy can feel both exciting and overwhelming. Whether you’re a teen, young adult, or a parent seeking support for your child, know that your desire for growth, clarity, or peace is valid, and you don’t have to navigate it alone. At Yellow Rose Counseling, I understand the importance of feeling supported and seen from the very beginning.

My process starts with a collaborative mindset. During your first few sessions, we’ll get to know each other, identify what’s been weighing on you, and begin outlining goals that feel meaningful and realistic to you. If you're a parent of a teen or young adult, we'll also discuss how family dynamics and structure may play a role, with an option to include conjoint family sessions as progress is made. This creates space not just for the individual, but for the whole system to heal and grow.

If you’re dealing with ADHD, school stress, or emotional overwhelm, you can expect a down-to-earth and supportive environment focused on short-term, goal-oriented care. We combine practical strategies with compassionate reflection, so every session feels like a small step forward. Therapy isn’t about being “fixed.” It’s about discovering your strengths, creating structure, and finding more confidence in who you are and where you’re going.

Ready to get started? Let’s walk this path together.