Raising Resilient Teens in a Digital World: A Parent’s Guide to Screen Time & Mental Health

Learn practical strategies to set healthy boundaries with technology, without constant fights, guilt, or power struggles.

By the end of this course, parents will:

Understand how screens impact the developing brain (in simple, non-clinical language).

Learn how to set realistic, enforceable boundaries around technology.

Gain tools to improve communication and reduce conflict about screen time.

Create a family plan that encourages balance, connection, and independence.