My Services
Therapy for Teens (13–17)
School is stressful. Friendships are complicated. Emotions feel huge—and sometimes it’s hard to even explain why. I help teens learn how to manage stress, express themselves, and navigate school, family, and life with more confidence.
Focus Areas:
ADHD and executive functioning support
Anxiety and stress management
Emotional regulation
Identity and self-esteem
Family communication
Therapy for Young Adults (18–25)
Whether you’re in college, working, or trying to figure out what’s next, this stage of life can feel overwhelming. I help young adults build structure, confidence, and clarity—especially those navigating ADHD or feeling lost in the “adulting” process.
Focus Areas:
Life transitions and identity exploration
ADHD and focus challenges
Self-doubt and motivation
Building independence
Navigating relationships and boundaries
Parent Support & Family Work
You want to support your child, but it feels like nothing is working, and the tension at home is building. I support parents to better understand their child’s needs, reduce conflict, and rebuild a stronger, more connected relationship.
Focus Areas:
ADHD and emotional dysregulation guidance
Parent-child communication tools
Reducing power struggles
Coaching through life transitions
Creating calmer, more connected homes